/* ====== CSS RESET & NORMALIZE ====== */
html, body, div, span, applet, object, iframe,
h1, h2, h3, h4, h5, h6, p, blockquote, pre,
a, abbr, acronym, address, big, cite, code,
del, dfn, em, img, ins, kbd, q, s, samp,
small, strike, strong, sub, sup, tt, var,
b, u, i, center, dl, dt, dd, ol, ul, li,
fieldset, form, label, legend, table, caption, tbody, tfoot, thead, tr, th, td,
article, aside, canvas, details, embed, 
figure, figcaption, footer, header, hgroup, 
menu, nav, output, ruby, section, summary,
time, mark, audio, video {
  margin: 0;
  padding: 0;
  border: 0;
  font-size: 100%;
  font: inherit;
  vertical-align: baseline;
  box-sizing: border-box;
}
html { box-sizing: border-box; }
*, *:before, *:after { box-sizing: inherit; }
body { line-height: 1; }
ol, ul { list-style: none; }
a { text-decoration: none; color: inherit; }
img { max-width: 100%; display: block; }
button, input, select, textarea {
  font-family: inherit;
  font-size: inherit;
  line-height: inherit;
  background: none;
  border: none;
  outline: none;
}
button { cursor: pointer; }

/* ====== FONT IMPORT ====== */
@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@700&family=Roboto:wght@400;500;700&display=swap');

:root {
  --color-primary: #275375;
  --color-secondary: #4DAC8B;
  --color-accent: #F7F8F9;
  --color-dark: #19222A;
  --color-gray: #E8EEF1;
  --color-light: #fff;
  --color-footer-bg: #22303F;
  --color-danger: #d32f2f;
  --header-height: 70px;
}

/* ====== BASE STYLES ====== */
body {
  font-family: 'Roboto', Arial, Helvetica, sans-serif;
  font-size: 16px;
  color: var(--color-dark);
  background: var(--color-accent);
  min-height: 100vh;
  position: relative;
}

.container {
  width: 100%;
  max-width: 1140px;
  margin: 0 auto;
  padding: 0 20px;
  display: flex;
  flex-direction: column;
  gap: 0;
}

header {
  background: var(--color-light);
  border-bottom: 1px solid var(--color-gray);
  position: sticky;
  top: 0;
  z-index: 12;
  min-height: var(--header-height);
}
header .container {
  min-height: var(--header-height);
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
}
header a img {
  height: 38px;
}
nav {
  display: flex;
  gap: 24px;
}
nav a {
  color: var(--color-primary);
  font-weight: 500;
  font-size: 16px;
  transition: color 0.18s;
  padding: 8px 0;
  border-bottom: 2px solid transparent;
  position: relative;
}
nav a:hover, nav a:focus {
  color: var(--color-secondary);
  border-bottom: 2px solid var(--color-secondary);
}

.cta-btn {
  color: var(--color-light);
  background: var(--color-primary);
  font-family: 'Montserrat', Arial, Helvetica, sans-serif;
  font-size: 17px;
  font-weight: 700;
  border-radius: 28px;
  padding: 11px 32px;
  margin-left: 24px;
  transition: background 0.2s, box-shadow 0.2s, transform 0.2s;
  box-shadow: 0 2px 12px 0 rgba(39,83,117,0.07);
  border: none;
  display: inline-block;
}
.cta-btn:hover, .cta-btn:focus {
  background: var(--color-secondary);
  box-shadow: 0 4px 16px 0 rgba(39,83,117,0.08);
  transform: translateY(-2px) scale(1.03);
  color: #fff;
}

.mobile-menu-toggle {
  display: none;
  background: none;
  color: var(--color-primary);
  font-size: 2.1rem;
  border: none;
  margin-left: 20px;
  z-index: 21;
}
.mobile-menu {
  position: fixed;
  top: 0; left: 0;
  width: 100vw;
  height: 100vh;
  background: var(--color-light);
  box-shadow: 0 0 14px 0 rgba(39,83,117,0.13);
  transform: translateX(100%);
  transition: transform 0.33s cubic-bezier(0.77,0,0.18,1);
  z-index: 30;
  display: flex;
  flex-direction: column;
  padding: 0 0 0 0;
}
.mobile-menu.open {
  transform: translateX(0);
}
.mobile-menu-close {
  font-size: 2.1rem;
  align-self: flex-end;
  margin: 30px 30px 0 0;
  color: var(--color-primary);
  background: none;
  border: none;
  cursor: pointer;
  z-index: 32;
}
.mobile-nav {
  display: flex;
  flex-direction: column;
  gap: 28px;
  padding: 40px 30px;
}
.mobile-nav a {
  font-size: 19px;
  color: var(--color-primary);
  font-weight: 600;
  padding: 14px 0;
  border-bottom: 1px solid var(--color-gray);
  transition: color 0.2s;
}
.mobile-nav a:hover, .mobile-nav a:focus {
  color: var(--color-secondary);
}

@media (max-width: 1100px) {
  nav { gap: 13px; }
  .cta-btn { margin-left: 10px; }
}
@media (max-width: 900px) {
  header .container { gap: 0; }
  nav, .cta-btn { display: none; }
  .mobile-menu-toggle { display: block; }
}

@media (max-width: 600px) {
  header .container { padding: 0 10px; }
  .mobile-nav { padding: 32px 18px; gap: 18px; }
  .mobile-menu-close { margin-right: 12px; margin-top: 18px; }
}

main {
  flex: 1 0 auto;
  padding-bottom: 60px;
}

.section, section {
  margin-bottom: 60px;
  padding: 40px 20px;
  background: none;
}

/* ====== HERO ====== */
.hero {
  background: var(--color-primary);
  color: #fff;
  min-height: 330px;
  display: flex;
  align-items: center;
  margin-bottom: 0;
  padding: 58px 0 58px 0;
}
.hero .container { justify-content: center; }
.hero .content-wrapper {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  max-width: 720px;
  gap: 24px;
  z-index: 2;
}
.hero h1 {
  font-family: 'Montserrat', Arial, Helvetica, sans-serif;
  font-size: 2.6rem;
  font-weight: 700;
  margin-bottom: 5px;
  line-height: 1.17;
  letter-spacing: -1px;
  color: #fff;
}
.hero .subheadline {
  font-size: 1.22rem;
  font-weight: 400;
  margin-bottom: 6px;
  color: #dde6ed;
}

.hero .cta-btn {
  margin-left: 0;
}
@media (max-width: 700px) {
  .hero { padding: 38px 0; min-height: 230px; }
  .hero h1 { font-size: 1.54rem; }
  .hero .container { padding: 0 8px; }
}

/* ======= FLEXBOX SECTION LAYOUTS ======= */
.features, .services, .about, .testimonials, .contact {
  width: 100%;
}
.content-wrapper {
  display: flex;
  flex-direction: column;
  gap: 24px;
}
.text-section {
  max-width: 800px;
}
/* Cards & grids */
.feature-grid, .nutrition-tips-grid, .contact-details, .feature-item, .testimonial-slider {
  display: flex;
  flex-wrap: wrap;
  gap: 32px;
  justify-content: flex-start;
}
/* Mandatory layouts from instructions */
.card-container {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
}
.card {
  margin-bottom: 20px;
  position: relative;
}
.content-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  justify-content: space-between;
}
.text-image-section {
  display: flex;
  align-items: center;
  gap: 30px;
  flex-wrap: wrap;
}
.testimonial-card {
  display: flex;
  align-items: center;
  gap: 20px;
  padding: 20px;
}
.feature-item {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 15px;
}

/* Section headings */
h1, h2, h3, h4 {
  font-family: 'Montserrat', Arial, Helvetica, sans-serif;
  color: var(--color-primary);
  font-weight: 700;
}
h1 { font-size: 2.6rem; margin-bottom: 12px; }
h2 { font-size: 2.1rem; margin-bottom: 8px; }
h3 { font-size: 1.25rem; margin-bottom: 7px; }
h4 { font-size: 1.05rem; margin-bottom: 6px; }

p, li {
  font-size: 1rem;
  font-family: 'Roboto', Arial, Helvetica, sans-serif;
  color: var(--color-dark);
  margin-bottom: 0.6em;
}
strong { font-weight: 700; }
ul { padding-left: 28px; list-style: disc; }
li {
  margin-bottom: 7px;
  color: var(--color-primary);
}
h2, h3, h4 { line-height: 1.22; }

@media (max-width: 600px) {
  h1 { font-size: 1.45rem; }
  h2 { font-size: 1.12rem; }
  h3 { font-size: 1rem; }
}


/* ====== SECTION & CARD DESIGN ====== */
.section, section {
  background: var(--color-light);
  border-radius: 18px;
  box-shadow: 0 2px 12px 0 rgba(39,83,117,0.06);
}
.feature-grid > div, .nutrition-tips-grid > div, .about .text-section ul li {
  background: var(--color-accent);
  border-radius: 12px;
  box-shadow: 0 1px 7px 0 rgba(39,83,117,0.06);
  padding: 22px 18px 18px 18px;
  min-width: 220px;
  flex: 1 1 255px;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 12px;
  transition: box-shadow .18s, transform .18s;
  margin-bottom: 20px;
}
.feature-grid > div:hover, .nutrition-tips-grid > div:hover {
  box-shadow: 0 5px 18px 0 rgba(39,83,117,0.11);
  transform: translateY(-4px) scale(1.011);
}
.feature-grid img, .nutrition-tips-grid img {
  height: 42px; width: 42px;
  margin-bottom: 9px;
}

.card {
  background: var(--color-light);
  border-radius: 10px;
  box-shadow: 0 1px 7px 0 rgba(39,83,117,0.08);
  padding: 18px 14px 14px 14px;
  min-width: 160px;
  min-height: 134px;
}

@media (max-width: 768px) {
  .feature-grid, .nutrition-tips-grid, .contact-details, .testimonial-slider, .about .text-section ul {
    flex-direction: column;
    gap: 18px;
  }
  .feature-grid > div, .nutrition-tips-grid > div { min-width: 0; width: 100%; }
  .section, section { padding: 26px 7px; }
}

/* ====== TESTIMONIALS ====== */
.testimonials {
  background: var(--color-accent);
  border-radius: 18px;
  margin-bottom: 60px;
  padding: 44px 20px;
  box-shadow: 0 2px 16px 0 rgba(39,83,117,.04);
  position: relative;
}
.testimonials h2 {
  text-align: left;
  margin-bottom: 26px;
}
.testimonial-slider {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
}
.testimonial-card {
  background: var(--color-light);
  border-radius: 14px;
  box-shadow: 0 2px 9px 0 rgba(39,83,117,0.09);
  padding: 26px 23px 18px 23px;
  min-width: 230px;
  max-width: 350px;
  color: var(--color-dark);
  font-size: 1.08rem;
  margin-bottom: 20px;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 0.9em;
  border-left: 3px solid var(--color-secondary);
  transition: box-shadow .16s, border .2s;
}
.testimonial-card:hover, .testimonial-card:focus {
  box-shadow: 0 10px 32px 0 rgba(39,83,117,0.16);
  border-left: 3px solid var(--color-primary);
}
.testimonial-card p {
  color: var(--color-dark);
  margin-bottom: 0.5em;
}
.testimonial-card strong {
  font-size: 1rem;
  color: var(--color-primary);
  margin-top: 4px;
  font-family: 'Montserrat', Arial, Helvetica, sans-serif;
  font-weight: 700;
}
@media (max-width:750px) {
  .testimonials { padding: 22px 5px; }
  .testimonial-slider { flex-direction: column; gap: 13px; }
  .testimonial-card { max-width: 100%; min-width: 0; }
}

/* ====== CONTACT/DETAILS ====== */
.contact-details {
  display: flex;
  flex-wrap: wrap;
  gap: 22px;
  margin-bottom: 30px;
}
.contact-details > div {
  display: flex;
  align-items: center;
  background: var(--color-accent);
  border-radius: 8px;
  box-shadow: 0 1px 7px 0 rgba(39,83,117,0.07);
  padding: 14px 18px;
  min-width: 200px;
  gap: 9px;
  transition: box-shadow 0.13s;
}
.contact-details > div img {
  width: 30px;
  height: 30px;
}
.map-location {
  margin-top: 18px;
  display: flex;
  align-items: center;
  gap: 14px;
  background: var(--color-gray);
  border-radius: 8px;
  padding: 12px 14px;
}

/* CTA IN SECTION */
.cta-section {
  margin-top: 18px;
  display: flex;
  align-items: center;
  gap: 14px;
}

/* ====== FOOTER ====== */
footer {
  background: var(--color-footer-bg);
  color: #fff;
  min-height: 112px;
  border-radius: 30px 30px 0 0;
  box-shadow: 0 -1px 11px 0 rgba(39,83,117,0.09);
  padding: 40px 0 20px 0;
  width: 100%;
}
footer .container {
  flex-direction: row;
  justify-content: space-between;
  align-items: flex-start;
  gap: 28px;
}
.footer-menu nav {
  display: flex;
  flex-direction: column;
  gap: 10px;
  margin-bottom: 8px;
}
.footer-menu nav a {
  color: #c3c9ce;
  font-size: 14px;
  line-height: 1.9;
  transition: color 0.17s;
}
.footer-menu nav a:hover, .footer-menu nav a:focus {
  color: var(--color-secondary);
}
.brand-info {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 10px;
}
.brand-info img {
  height: 28px;
}
.brand-info p {
  font-size: 13px;
  color: #abb1b7;
  margin-bottom: 0;
}
.newsletter-signup {
  display: flex;
  flex-direction: column;
  gap: 6px;
  align-items: flex-end;
  text-align: right;
}
.newsletter-signup h3 {
  color: #fff;
  font-size: 1.1rem;
  margin-bottom: 8px;
}
.newsletter-signup p { color: #cbdee7; font-size: .94rem; }
.newsletter-signup a {
  display: inline-block;
  padding: 7px 22px;
  background: var(--color-secondary);
  color: #fff;
  border-radius: 24px;
  margin-top: 7px;
  font-weight: 500;
  font-family: 'Montserrat', Arial, Helvetica, sans-serif;
  font-size: 0.98rem;
  transition: background 0.17s;
}
.newsletter-signup a:hover, .newsletter-signup a:focus {
  background: var(--color-primary);
}
@media (max-width: 900px) {
  footer .container { flex-direction: column; align-items: stretch; gap: 19px; }
  .newsletter-signup { align-items: flex-start; text-align: left; }
  .footer-menu { order: 2; }
}
@media (max-width: 600px) {
  footer { padding: 23px 0 13px 0; }
}

/* ====== TEXT-IMAGE SECTIONS ====== */
.text-image-section {
  gap: 26px;
}
@media (max-width: 768px) {
  .text-image-section {
    flex-direction: column;
    align-items: flex-start;
    gap: 18px;
  }
}

/* ====== ANIMATION & EFFECTS ====== */
.section, section, .card, .feature-grid > div, .testimonial-card {
  transition: box-shadow .18s, transform .12s;
}
a, button {
  transition: color 0.17s, background 0.18s, border 0.18s, box-shadow 0.18s, transform 0.17s;
}

/* ====== COOKIE CONSENT BANNER ====== */
.cookie-banner {
  position: fixed;
  width: 100vw;
  left: 0;
  bottom: 0;
  background: var(--color-light);
  color: var(--color-primary);
  box-shadow: 0 -2px 18px 0 rgba(39,83,117,0.13);
  z-index: 200;
  display: flex;
  flex-direction: row;
  justify-content: center;
  align-items: center;
  gap: 24px;
  padding: 22px 18px;
  font-size: 1rem;
  border-radius: 18px 18px 0 0;
  opacity: 1;
  pointer-events: all;
  transition: opacity .25s, transform .28s;
}
.cookie-banner.hide {
  opacity: 0;
  transform: translateY(100%);
  pointer-events: none;
}
.cookie-banner .cookie-text {
  flex: 1;
  max-width: 560px;
}
.cookie-banner .cookie-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  align-items: center;
  justify-content: flex-end;
}
.cookie-btn {
  padding: 8px 20px;
  border-radius: 21px;
  font-weight: 700;
  font-family: 'Montserrat', Arial, Helvetica, sans-serif;
  background: var(--color-primary);
  color: #fff;
  border: none;
  font-size: 0.96rem;
  margin-right: 8px;
  box-shadow: 0 1px 7px 0 rgba(39,83,117,0.09);
  transition: background .18s, box-shadow .13s;
}
.cookie-btn:last-child { margin-right: 0; }
.cookie-btn:hover, .cookie-btn:focus { background: var(--color-secondary); }
.cookie-btn.reject {
  background: var(--color-danger);
  color: #fff;
}
.cookie-btn.reject:hover, .cookie-btn.reject:focus { background: #b71c1c; }
.cookie-btn.settings {
  background: var(--color-secondary);
  color: #fff;
}
.cookie-btn.settings:hover, .cookie-btn.settings:focus { background: var(--color-primary); }

/* COOKIE MODAL */
.cookie-modal-overlay {
  position: fixed;
  inset: 0;
  background: rgba(27,40,52,0.46);
  z-index: 201;
  display: flex;
  align-items: center;
  justify-content: center;
  opacity: 1;
  pointer-events: all;
  transition: opacity 0.29s;
}
.cookie-modal-overlay.hide {
  opacity: 0;
  pointer-events: none;
}
.cookie-modal {
  background: #fff;
  padding: 36px 28px;
  border-radius: 17px;
  box-shadow: 0 6px 32px 0 rgba(39,83,117,0.13);
  max-width: 480px;
  width: 94vw;
  color: var(--color-primary);
  position: relative;
  display: flex;
  flex-direction: column;
  gap: 17px;
}
.cookie-modal h3 {
  font-size: 1.23rem;
  color: var(--color-primary);
  margin-bottom: 7px;
}
.cookie-modal .cookie-category {
  background: var(--color-accent);
  border-radius: 11px;
  padding: 10px 16px;
  font-size: 1rem;
  margin-bottom: 10px;
  display: flex;
  align-items: center;
  gap: 13px;
  justify-content: space-between;
}
.cookie-modal label {
  font-size: 1rem;
  color: var(--color-primary);
  font-family: inherit;
  font-weight: 500;
}
.cookie-modal .cookie-toggle {
  width: 38px;
  height: 22px;
  border-radius: 12px;
  background: #a2c3de;
  position: relative;
  transition: background 0.16s;
  display: inline-block;
  vertical-align: middle;
  margin-left: 7px;
}
.cookie-modal .cookie-toggle input[type="checkbox"] {
  display: none;
}
.cookie-modal .toggle-slider {
  content: '';
  display: block;
  position: absolute;
  top: 2.5px;
  left: 3px;
  width: 17px;
  height: 17px;
  background: #fff;
  border-radius: 50%;
  box-shadow: 0 1px 3px 0 rgba(39,83,117,0.14);
  transition: left 0.16s;
}
.cookie-modal .cookie-toggle input[type="checkbox"]:checked + .toggle-slider {
  left: 17px;
  background: var(--color-secondary);
}
.cookie-modal .cookie-actions {
  display: flex;
  flex-direction: row;
  gap: 12px;
  justify-content: flex-end;
}
.cookie-modal .cookie-close-btn {
  position: absolute;
  right: 18px; top: 15px;
  background: none;
  border: none;
  font-size: 1.9rem;
  color: var(--color-primary);
  cursor: pointer;
}
@media (max-width: 500px) {
  .cookie-modal { padding: 18px 9px; }
  .cookie-modal h3 { font-size: 1.06rem; }
}

/* Hide Cookie Modal/Overlay by default */
.cookie-modal-overlay,
.cookie-modal {
  display: none;
}
.cookie-modal-overlay.active,
.cookie-modal.active {
  display: flex;
}

/* ====== A11Y FOCUS ====== */
a:focus-visible, button:focus-visible, .cta-btn:focus-visible, .cookie-btn:focus-visible {
  outline: 2px solid var(--color-secondary);
  outline-offset: 3px;
  z-index: 10;
}

/* ========== GENERAL UTILITIES ========== */
.mb-0 { margin-bottom: 0!important; }
.mb-24 { margin-bottom: 24px!important; }
.mt-24 { margin-top: 24px!important; }
.gap-20 { gap: 20px!important; }
.gap-24 { gap: 24px!important; }

/* ====== LINKS INSIDE TEXT ====== */
p a, li a {
  color: var(--color-secondary);
  text-decoration: underline;
  transition: color 0.17s;
}
p a:hover, li a:hover { color: var(--color-primary); }

/* ======= FORMS (if any) ======= */
input, textarea, select {
  padding: 8px 14px;
  border: 1.5px solid var(--color-primary);
  border-radius: 7px;
  background: #fff;
  margin-bottom: 12px;
  font-size: 1rem;
  color: var(--color-dark);
  transition: border-color 0.16s;
}
input:focus, textarea:focus, select:focus {
  border-color: var(--color-secondary);
}

/* ========== RESPONSIVENESS ========== */
@media (max-width: 1300px) {
  .container { max-width: 97vw; }
}
@media (max-width: 900px) {
  .hero .content-wrapper, .content-wrapper, .about .text-section { max-width: 97vw!important; }
  .section, section { padding: 19px 5px; }
}
@media (max-width: 600px) {
  ul { padding-left: 18px; }
  .footer-menu nav { flex-direction: column; }
}

/* ========== ENSURE NO LAYOUT BREAKS ========== */
.section > *, .section .content-wrapper > *, section > *, section .content-wrapper > * {
  margin-bottom: 20px;
}
.section > *:last-child, .section .content-wrapper > *:last-child,
section > *:last-child, section .content-wrapper > *:last-child { margin-bottom: 0; }

/* ========== Z-INDEX LAYERING ========== */
header { z-index: 12; }
.mobile-menu { z-index: 30; }
.cookie-banner, .cookie-modal-overlay { z-index: 200; }

/* ========== HIDE/SHOW MOBILE NAV and OVERLAY ========== */
@media (max-width: 900px) {
  nav, .cta-btn { display: none !important; }
  .mobile-menu-toggle { display: block !important; }
}
@media (min-width: 901px) {
  .mobile-menu, .mobile-menu-toggle { display: none !important; }
  nav, .cta-btn { display: flex !important; }
}

/* === END OF CSS === */